Копировать-вставить это совершенно нормально, просто либо его процитировать или пересказать и не стесняйтесь использовать ссылку в качестве ресурса. Если это ваш собственный контент, я не так обеспокоен этим, но другие источники дают правильный кредит. Я не сталкивалась с пилатесом, и я не уверен нагрузок на ваше тело. Я бы просто комментарий, который в общем виде имеет большое значение, и особенно при повторяющихся движений (езда на велосипеде, и т. д.) или тяжелыми грузами (грузоподъемность и т. д.) плохая форма может быть просто опасно. Йоги, например, даст гораздо худшие результаты, если вы используете плохой форме. Вареная вниз, я предполагаю, что если вы не делаете реальных технику, ты не делаешь пилатес. @Kobojunkie Почему ты не веришь, что набирают больше мышц, чем жира? У вас измеряется? Я gyming на 2 года и я все еще чувствую боль в запястье при обучении. Недавно мой друг помог мне сделать некоторые тянется к состояние мое запястье, которые помогают мне много. Теперь я не чувствую боль, когда я больше подготовки. Поэтому я думаю, что есть способ тренировать наши сухожилий.

Нет, нет необходимости носить его. Это не мешает грыжа.

Даже один врач сказал мне однажды, чтобы не носить его, потому что яички проходят слишком близко к телу. Это не хорошо, потому что, когда наша температура тела повышается, они должны держаться подальше от тела. При выполнении тренировки наша температура тела сильно поднимается, так что это плохо, чтобы носить его во время тренировки.

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