Частота..я читал, что тренировки нужен покой.Я имею в виду, что вы не можете делать например в понедельник грудь и на следующий день опять грудь.В результате частота в день Вы имеете в виду? Одна вещь, я хотел сделать, это постепенно увеличивать средней интенсивности коленях. Например, один сеанс я сделаю двух раскованных кругов брассом (голова над водой), один круг интенсивным брассом (голова в воде, прийти на дыхание любой другой ход), расслабленные колени, а затем снова на коленях интенсивно ползать. Повторять цикл до тех пор, пока тренировки завершена. Затем на следующей сессии я буду делать 1 расслабленным брассом, 1 интенсивный брасс, 1 раз расслабился и 1 круг обхода. После этого вы можете попробовать расслабился, интенсивный, насыщенный, ползать и т. д. пока вы не можете сделать полный сил проползти несколько кругов.

Его было полтора месяца, так как я начал следить за СЛ 5*5 после разрыва около 6 месяцев из спортзала.

Начав с пустой бар, я достиг:

Присед - 110 фунтов ВР - 75 фунтов Строки - 80 фунтов ПОГ - 55 фунтов Дл - 165 кг

Как вы можете видеть, штангой строк и ОНР отстают на строки, каждый раз в тренажерном зале какой тренер приходит и спросить, что ты делаешь, это испортит вашу спину и т. д., Так это уже деморализовал меня и сделал меня сознательным, чтобы проверить мою форму (я сняла видео, но выглядел хорошо).

И в эти дни, приседания немного сложной, я что меньше энергии для оставшихся двух упражнений.

Так что мой вопрос, не пора ли оставить эту тренировку и перейти на обычную рутину, как делать машины рядами, лат пулдаун и т. д.? Если да, то пожалуйста, помогите мне построить. Если нет, то как успехи с сл? Или я должен просто смешайте два?

Мой нынешний вес составляет 56 кг, Рост 180 см. Тренажерный зал имеет все стандартные машины и оборудование.

Спасибо.

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