Не поймите меня неправильно: подтягивания-отпад. Это машины и изоляция упражнения, которые глупо. Что касается приседания: они действительно настолько хороши. (Тоже тяга,.) Странно. Как правило, женщины имеют высокий индекс массы тела-нормальной колеблется, потому что они обычно несут больше жира (грудь и ягодицы). Спасибо за разъяснения. Я голосую, чтобы закрыть этот вопрос также не по теме, потому что речь идет о разных сердца измерительные технологии @s3v3ns я не. "Ты" в моей фразе означает Мефисто, не люди вообще. Что означает центр тяжести должен быть узким? Центр тяжести в одной точке. Да, но что-то не так? Я чувствую себя постоянно обожравшейся. Я питаться здоровой, как тунец, арахисовое масло, рыба, курица, греческий йогурт, овощи. Мне не нужна видны 6 кубиков, когда я спокоен, но он выпирает так сильно и я хочу, чтобы сгладить немного. Я делаю множество упражнений веса тела каждый день, и я стараюсь, и сделать тренировки ВИИТ каждую ночь, но это трудно всегда делать.

Как @сержант говорит, это для врача, чтобы правильно поставить диагноз.

У меня было нечто похожее, вернее с такими же симптомами как я вас понимаю - 3-4 года назад, когда я впервые начал работать для гонок: стрессовый перелом ноги. В основном, это очень маленький стресс индуцированные переломы костей стопы - хотя это может быть в любой кости в теле в теории. Очень часто в результате слишком много работает :-) только вы, док, могу вам сказать точно с МР-сканирования или похожие.

Ох, и плохая новость состоит в том, что единственным реальным решением является прекращение выполнения в течение длительного периода. В моем случае 4-5 месяцев, после чего я мог начать все заново... медленно, очень медленно...

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