Хорошая метафора, я украду это. Лучшее, требуется партнер. Стойки бара в надлежащем положении на плечах с весом, и есть приятель, поднимите локти. Это спорт специфический участок, который является большим. В противном случае любая растяжка плеч и запястий будет выгодно. Если нет никакой спешки или должны быть конкурентоспособными, разные вещи работать для разных людей. Хорошо установленными протоколами тренировок, что сработало для многих людей, но, конечно, не все. Имеет все возможные итерации пробовал на достаточно спортсменов с хорошей методикой, чтобы действительно оценить результаты? Конечно, нет. Но если вам нравится вариант программу обучения лучше, почему бы не попробовать его, а затем, если ваша прибавка силы хуже, чем раньше, и вы не думаю, что упрощение стоит недостатки, вернуться? @Кальвин какая разница между хрустит и приседаний? @Twyxz единственное что GPS имеет за шаг счетчик точное расстояние измерить, нет? (При условии, что высота не измеряется.) Шаг счетчик, который принимает длину шага во внимание должны быть достаточно довольно точный, покуда есть такой нюанс, что количество будет очень общим.

Как упоминалось ранее, становая тяга, при правильном выполнении, требуют нижней части спины, ядро, и даже верхней части спины сила. Однако, подтягивания очень эффективны в качестве упражнения тянуть, потому что:

  1. как становая тяга, они составного движения (требуют несколько больших групп мышц);
  2. относительно легко для прогрессий (помогли вытащить машину через взвешенные подтягиваний);
  3. движение массы тела (следовательно, безопасный и низкое влияние при правильном выполнении);
  4. простой для того чтобы отрегулировать для различных "тяга" мышечные группы например бицепс (до подбородка); латов (широким хватом Тяга вверх), внутренняя задняя/ромбами (закрыть-ручка тяги-вверх) и т. д...

Всего наилучшего!

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