Просто прийти, потусоваться, быть заинтересованы и т. д. Это может занять некоторое время в зависимости от группы, но люди положительно реагируют на интерес и этика. Рассматривать социальный аспект паркура, как хочешь, чтобы поступали с физической-страх будет держать вас обратно. Затем интегрируя ничтожный выигрыш по времени даст значительно больше мышечной массы для мужчин. Заключение данное исследование является просто фальшивкой. @На колени перед Зодом его вопрос не касается кардио или сжигание жира. Ты не ответила на вопрос. @Микрофоны если вы расширяете, что (или добавить любой источник, чтобы поддержать это), он может сделать хороший ответ. Договорились :) Марти, вы будете делать лучше на много **проще программа** с единственной целью получения сильного. Вы наверняка нарастить мышцы в процессе.

Я подумываю создать режим, где я ударил мой местный тренажерный зал 3 часа в день 6 дней в неделю. Я 5'7" с умеренным строить и я вешу 65кг. Я хочу нарастить мышечную массу и потерять жир.

Первые 1час включает в себя силовые нагрузки, (работала в другой части тела каждый день)

2-й час схема кондиционирования callisthenic упражнения, сражаясь с веревками, махов гирей, болгарские мешки, становая тяга жим приседания и т. д. (30 секунд на каждый 15 секунд отдыха между подходами, 2 минуты отдыха между цепями).

3-й час мой класс смешанных боевых искусств, сосредоточившись на борьбе и padwork.

При правильной диете, это сделало бы меня мои цели? Или это переутомление и может привести к каннибализации мои мышцы сами по себе? Мне очень нравится ММА и схемы работы, поэтому я хочу включить их в свое обучение.

Спасибо

АДЭ+

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